May 27, 2020

WHAT THE HEALTH?! ARE YOU DOING FOR A WORKOUT LATELY? 

Need some inspiration or something different? 

We will discuss our very FAVORITE workouts right now and why we love them so much! 

May 20, 2020

WHAT THE HEALTH?! IS THE PROBLEM?

Do you eat late at night?

Do you Finish your kids’ plates?

Do you Feel guilty after eating?

Are you HANGRY all the time?

Then this episode is for YOU!

May 13, 2020

WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?

Making exercise accessible and fun will help ensure we do it! This episode covers our top 8 most effective exercises you can do with NO EQUIPMENT. This list of our favorites will ensure you get a challenging, total body workout that you can do...

May 6, 2020

WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?

Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this episode, we dive into...