Jun 24, 2020
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
This is the second MOST COMMON COMPLAINT I hear from people - men and women! It’s a real issue, not only for our comfort but also for our health.
Do you suffer from Constipation &/or IBS at least once a week??
Tune in to find out:
Jun 17, 2020
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
It starts with a red-faced, embarrassed, and disheartened client voicing their concerns about peeing their pants during workout. This is One of the MOST COMMON COMPLAINTS I hear from clients once they’ve had children.
Ladies, this is more...
Jun 10, 2020
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
Do you have a crick in your neck or constant tightness and pain?! We will address the common causes and give you some solutions to help prevent and help neck pain so you can Keep Your Head Straight!
Jun 3, 2020
WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
Do you find it difficult to focus or get to sleep at night because your mind is constantly running 100 mph? Us too!! We will give you our top 3 ways to stay focused and stop the crazy train from leaving the station and our thoughts (pun totally intended...