Jul 8, 2020
I get run over by the wagon, often!
In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up. We hope you get something from our personal stories and struggles that are just like yours!
Side bar: We answer whether we have gained the Quarantine...
Jul 1, 2020
WHAT THE HEALTH?! Is up with weight and calories?!
The most frequently asked questions:
How much should I weigh?
How many calories should I eat?
Tune in to find out our tips and calculations to understand what's best for you!
Jun 24, 2020
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
This is the second MOST COMMON COMPLAINT I hear from people - men and women! It’s a real issue, not only for our comfort but also for our health.
Do you suffer from Constipation &/or IBS at least once a week??
Tune in to find out:
Jun 17, 2020
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
It starts with a red-faced, embarrassed, and disheartened client voicing their concerns about peeing their pants during workout. This is One of the MOST COMMON COMPLAINTS I hear from clients once they’ve had children.
Ladies, this is more...
Jun 10, 2020
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
Do you have a crick in your neck or constant tightness and pain?! We will address the common causes and give you some solutions to help prevent and help neck pain so you can Keep Your Head Straight!