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with Josh and Kim


Jul 8, 2020

I get run over by the wagon, often!

In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up.  We hope you get something from our personal stories and struggles that are just like yours!

Side bar: We answer whether we have gained the Quarantine...

Jul 1, 2020


WHAT THE HEALTH?!   Is up with weight and calories?! 


The most frequently asked questions:

How much should I weigh?

How many calories should I eat?

Tune in to find out our tips and calculations to understand what's best for you!